Invest in Yourself with
Luminous Wellness Coaching
At Luminous Wellness Coaching, we believe that you hold the power to transform your life. Our coaching services are designed to support you in making empowered decisions and taking bold action toward your wellness goals. Whether you’re looking for individual sessions, a structured program, or short-term guidance, we’re here to help you rise to your full potential.
Invest in Yourself with
Luminous Wellness Coaching
At Luminous Wellness Coaching, we believe that you hold the power to transform your life. Our coaching services are designed to support you in making empowered decisions and taking bold action toward your wellness goals. Whether you’re looking for individual sessions, a structured program, or short-term guidance, we’re here to help you rise to your full potential.
Our Approach
Our individual coaching sessions offer personalized support at a pace that fits your lifestyle. Whether you need ongoing guidance or targeted help with a specific challenge, these sessions are designed to help you create actionable steps toward your wellness and life goals.
Flexible Scheduling, Convenient Access,
Packages and Add-Ons
Foundation Package: Self-Discovery and Goal Setting
4 one-hour coaching sessions (scheduled weekly or biweekly) over 1 month.
Personalized Life Assessment and Goal-Setting Plan.
Access to Luminous Wellness coaching tools and resources (e.g., worksheets exercises).
Email support between sessions for quick questions or clarifications.
Ideal for those new to coaching or seeking clarity in a specific area of life.
This package focuses on defining goals, uncovering values, and setting actionable steps toward transformation.
Designed for individuals ready to make significant changes in their lives
and establish sustainable habits. This package provides support and tools to create lasting progress in key life areas.
Glow Package: Clarity, Action,
and Momentum
8 one-hour coaching sessions over 2 months (weekly or biweekly).
Customized Roadmap for achieving 2-3 core goals.
Email and text check-ins for accountability (biweekly).
Access to premium tools, such as guided journaling prompts or habit trackers.
A mid-program review and progress report.
Luminous Plus: Total Transformation & Accountability
12 one-hour coaching sessions over 3 months (weekly or biweekly).
Unlimited text and email check-ins for accountability.
Monthly check-in calls for progress reviews (30 minutes each).
Access to all Luminous Wellness digital tools and resources (e.g., goal trackers, guided meditations, and time-management templates).
A personalized Success Plan with actionable strategies for each area of focus.
Free access to any workshops, webinars, or group coaching sessions hosted during the package period.
The ultimate package for individuals seeking full-scale transformation and ongoing accountability. Perfect for clients who want a close partnership with their coach to ensure consistent progress.
Add-Ons (Optional for All Packages):
Additional 30-minute check-in calls: $50/call.
Customized Guided Meditation Recording: $75
A Four-Session Journey to Purpose and Alignment
Foundation Package: Self-Discovery and Goal Setting
Ideal for those new to coaching or seeking clarity in a specific area of life. This package focuses on defining goals, uncovering values, and setting actionable steps toward transformation
4 one-hour coaching sessions (scheduled weekly or biweekly) over 1 month.
Personalized Life Assessment and Goal-Setting Plan.
Access to Luminous Wellness coaching tools and resources (e.g., worksheets exercises).
Email support between sessions for quick questions or clarifications.
Luminous Plus: Total Transformation & Accountability
Designed for individuals ready to make significant changes in their lives
and establish sustainable habits. This package provides support and tools to create lasting progress in key life areas.
12 one-hour coaching sessions over 3 months (weekly or biweekly).
Unlimited text and email check-ins for accountability.
Monthly check-in calls for progress reviews (30 minutes each).
Access to all Luminous Wellness digital tools and resources (e.g., goal trackers, guided meditations, and time-management templates).
A personalized Success Plan with actionable strategies for each area of focus.
Free access to any workshops, webinars, or group coaching sessions hosted during the package period.
Overcoming Challenges
The ultimate package for individuals seeking full-scale transformation and ongoing accountability. Perfect for clients who want a close partnership with their coach to ensure consistent progress
8 one-hour coaching sessions over 2 months (weekly or biweekly).
Customized Roadmap for achieving 2-3 core goals.
Email and text check-ins for accountability (biweekly).
Access to premium tools, such as guided journaling prompts or habit trackers.
A mid-program review and progress report.
Add-Ons (Optional for All Packages):
Additional 30-minute check-in calls: $50/call.
Customized Guided Meditation Recording: $75
Why Choose a Package?
Gain clarity on your life’s purpose
and vision.
Align your daily actions with your
long-term goals.
Learn practical tools for overcoming obstacles and staying resilient.
Embark on a life of meaning, fulfillment, and empowerment.
These programs are perfect for individuals ready to take control of their future, live with intention, and unlock their full potential.
Ready to Begin Your Journey?
Individual Coaching Sessions
Our individual coaching sessions offer personalized support at a pace that fits your lifestyle. Whether you need ongoing guidance or targeted help with a specific challenge, these sessions are designed to help you create actionable steps toward your wellness and life goals.
Investment: $80 per session
Flexible Scheduling: Book sessions at a frequency that works best for you.
Convenient Access: Coaching is available via phone or secure online video.
Location: Sessions are available virtually, making it accessible no matter where you are.
Take the First Step – Empower Yourself Today:
Testimonial
I can't express enough how transformative my experience with Ibeliz has been! From our very first session, it was clear that they genuinely cared about my well-being. They created a safe and supportive space where I felt comfortable sharing my struggles and goals.
With their guidance, I learned to prioritize self-care and adopt healthier habits that fit seamlessly into my lifestyle. Ibeliz provided practical strategies and insights that empowered me to make lasting changes. Her ability to listen and offer tailored advice made all the difference.
Thanks to Ibeliz, l've not only improved my health but also gained a deeper understanding of my mental and emotional well-being. I feel more balanced, confident, and motivated than ever before. I highly recommend Ibeliz to anyone looking to enhance their wellness journey!
JUSTIN W.
FAQS
What is life coaching?
Life coaching is a collaborative process where a coach helps clients identify and achieve personal or professional goals. It focuses on where the client is now and what they are willing to do to get where they want to be.
What is wellness coaching?
Wellness coaching is a process that helps individuals achieve better physical and mental well-being by making sustainable lifestyle changes, often focusing on areas like nutrition, exercise, stress management, and overall health.
How does life coaching differ from therapy?
Life coaching focuses on the present and future, helping clients set and achieve goals, while therapy often deals with past traumas and mental health issues. Coaching is action-oriented, while therapy tends to be more exploratory.
What can I expect from a life or wellness coaching session?
A typical session involves discussing your goals, challenges, and progress. The coach will ask questions, provide feedback, and help you develop action plans to achieve your objectives.
Who can benefit from life and wellness coaching?
Anyone looking to improve their life, achieve personal or professional goals, overcome challenges, or make healthier lifestyle choices can benefit from coaching.
How do I know if I need a life or wellness coach?
If you feel stuck, unfulfilled, or need guidance to achieve your goals or improve your well-being, a coach can provide the support and accountability you need.
How long does the coaching process take?
The duration varies depending on the client’s goals. Some may benefit from a few sessions, while others may engage in coaching over several months or even longer.
What is the difference between individual and group coaching?
Individual coaching focuses on personalized one-on-one sessions, while group coaching involves multiple participants working on similar goals or topics, often benefiting from shared experiences.
How do I choose the right coach for me?
Look for a coach whose expertise aligns with your goals. Consider their credentials, experience, and coaching style, and feel free to ask for an initial consultation to see if you connect.
How much does life or wellness coaching typically cost?
Costs vary widely depending on the coach’s experience, location, and the type of coaching offered. It’s important to discuss fees and payment plans upfront with your coach.
Is coaching confidential?
Yes, reputable coaches adhere to strict confidentiality agreements, ensuring that everything discussed in sessions remains private.
How do I measure progress in coaching?
Progress is typically measured by achieving the goals set at the beginning of the coaching relationship. Regular reviews of your goals, challenges, and successes help track your progress.
Do I need to have specific goals before starting coaching?
No, you don’t need to have specific goals. A coach can help you clarify your goals and develop a plan to achieve them.
Can a life or wellness coach help with career-related issues?
Yes, many life coaches specialize in career coaching, helping clients navigate career changes, improve job satisfaction, or achieve professional growth.
Is coaching effective if done online or over the phone?
Yes, coaching can be highly effective whether conducted in person, online, or over the phone, as it’s more about the interaction and accountability than the physical setting.
What if I don’t see immediate results from coaching?
Coaching is a process, and progress can take time. It’s important to remain patient and committed to the actions agreed upon during sessions.
Can life and wellness coaching help with stress management?
Absolutely. Coaches often work with clients to develop strategies for managing stress, improving work-life balance, and enhancing overall well-being.
How often should I meet with my coach?
The frequency of sessions depends on your goals and needs. Some clients meet weekly, while others may opt for bi-weekly or monthly sessions.
What qualifications should a life or wellness coach have?
While there’s no mandatory licensing, many coaches have certifications from recognized coaching organizations, a background in psychology, or experience in specific areas of focus.
Can coaching help me overcome fears or limiting beliefs?
Yes, coaches can help you identify and work through fears, limiting beliefs, and other obstacles that may be holding you back from achieving your goals.
ABOUT ME
Ibeliz Rodriguez MOL, LC
Hi, I’m Ibelz, and I’m passionate about helping individuals unlock their potential, achieve their goals, and lead fulfilling lives. With over 10 years of experience in human services and leadership, I’ve dedicated my career to guiding others through personal and professional transformation.
I hold a Master’s in Organizational Leadership, which has equipped me with the tools to understand the dynamics of leadership, team development, and strategic planning. My background in human services has allowed me to work with diverse populations, providing support, coaching, and guidance to help people navigate challenges and create positive changes in their lives.
In my leadership role, I’ve had the privilege of leading a team—working to develop and empower them to grow both personally and professionally. I believe that strong leadership is about fostering growth, building confidence, and creating an environment where individuals can thrive and reach their full potential.
In addition to my leadership experience, I am also a Certified L1 CrossFit Coach, trained under CrossFit’s tenets of fitness. I believe that physical wellness is deeply connected to mental and emotional well-being, and I bring this holistic approach to my coaching. Whether in the gym or in a coaching session, my goal is to help individuals build strength, resilience, and confidence in every area of their life.
Through my work, I strive to empower others to take charge of their health, mindset, and future. Let’s work together to create lasting change and help you become the best version of yourself.
Get In Touch
