About
My Journey from a driven perfectionist to a dedicated life coach has been shaped by admiration, personal challenges, and a desire to make a positive impact. Today, I am committed to providing the same encouragement and expertise that once inspired me, helping others navigate their paths to success and fulfillment. Whether you're striving to overcome obstacles, achieve personal goals, or simply seeking guidance, I am here to support you every step of the way.
About
My Journey from a driven perfectionist to a dedicated life coach has been shaped by admiration, personal challenges, and a desire to make a positive impact. Today, I am committed to providing the same encouragement and expertise that once inspired me, helping others navigate their paths to success and fulfillment. Whether you're striving to overcome obstacles, achieve personal goals, or simply seeking guidance, I am here to support you every step of the way.
ABOUT ME
Ibeliz Rodriguez MOL, LC
Hi, I’m Ibelz, and I’m passionate about helping individuals unlock their potential, achieve their goals, and lead fulfilling lives. With over 10 years of experience in human services and leadership, I’ve dedicated my career to guiding others through personal and professional transformation.
I hold a Master’s in Organizational Leadership, which has equipped me with the tools to understand the dynamics of leadership, team development, and strategic planning. My background in human services has allowed me to work with diverse populations, providing support, coaching, and guidance to help people navigate challenges and create positive changes in their lives.
In my leadership role, I’ve had the privilege of leading a team—working to develop and empower them to grow both personally and professionally. I believe that strong leadership is about fostering growth, building confidence, and creating an environment where individuals can thrive and reach their full potential.
In addition to my leadership experience, I am also a Certified L1 CrossFit Coach, trained under CrossFit’s tenets of fitness. I believe that physical wellness is deeply connected to mental and emotional well-being, and I bring this holistic approach to my coaching. Whether in the gym or in a coaching session, my goal is to help individuals build strength, resilience, and confidence in every area of their life.
Through my work, I strive to empower others to take charge of their health, mindset, and future. Let’s work together to create lasting change and help you become the best version of yourself.
What Drew Me to Life Coaching
A Journey of Self-Improvement
From an early age, I have always sought to be better. As a perfectionist and overachiever, the fear of failure propelled me to excel in areas where I was naturally talented. This relentless pursuit of excellence not only shaped my personal and professional life but also ignited a deeper passion for helping others achieve their fullest potential.
Admiration for Coaches
I have always admired coaches, particularly fitness coaches. Initially, I viewed them as mere fitness instructors, but over time, I began to recognize the profound impact they had beyond physical training. They provided unwavering encouragement, demonstrated deep knowledge, and inspired awe with their expertise. The way they commanded their understanding and supported their clients was nothing short of inspiring.
The Desire to Empower Others
Witnessing the transformative power of a good coach ignited a desire within me to offer the same support to others. I wanted to create that empowering feeling for individuals, helping the mover come obstacles and achieve their goals. This aspiration led me to pursue a career in coaching, transitioning from a fitness coach to a life coach.
Overcoming Early Challenges
My journey into coaching was not without its challenges. As a fitness coach, the initial phase was tough, and there were moments when I almost quit. However, a mentor at the gym took me under their wing, providing guidance and support that allowed me to flourish. Through their mentorship, I discovered a methodology that resonated with my vision of coaching, reinforcing my commitment to this path.
Embracing a Proven Methodology
The methodology my mentor utilized was something I had always wanted to learn and implement. It emphasized not just achieving physical goals but also fostering mental and emotional well-being. This holistic approach aligned perfectly with my belief that true coaching goes beyond surface-level achievements, delving into the deeper aspects of personal growthand fulfillment.
Ready to Begin Your Journey?
Qualities of a Life Coach
Empathy:
Understanding and sharing the feelings of others to provide meaningful support.
Encouragement:
Motivating clients to push beyond their limits and believe in their potential.
Knowledgeable:
Possessing a deep understanding of various life aspects to offer informed guidance.
Adaptable:
Tailoring approaches to meet the unique needs of each individual.
Integrity:
Maintaining honesty and strong moral principles in all interactions.
The ABCs of Life Coaching
This methodology encourages continuous growth and helps clients move
from awareness to lasting, positive change in their lives.
A - Awareness
Self-awareness is the foundation of my coaching philosophy. This stage focuses on helping clients recognize their thoughts, emotions, beliefs, and behaviors. By becoming aware of these patterns, individuals can start identifying areas for improvement and growth. I emphasizes the importance of reflection and mindfulness to understand one self fully before making any significant changes.
B - Beliefs
The Beliefs stage involves examining and challenging limiting beliefs that hold clients back from achieving their full potential. I believes that many of the obstacles people face are rooted in self-doubt, fear, or negative beliefs formed over time. Coaches help clients reframe these beliefs, creating empowering narratives that align with their goals and values. This shift is critical in building confidence and resilience.
C - Commitment
The Commitment phase is all about action. After gaining awareness and identifying beliefs that need change, clients are encouraged to make a commitment to themselves and their goals. This involves setting clear, actionable steps toward achieving those goals, as well as building habits that support long-term success. Coaches work with clients to ensure they remain accountable, stay consistent, and navigate challenges along the way.
Testimonial
I can't express enough how transformative my experience with Ibeliz has been! From our very first session, it was clear that they genuinely cared about my well-being. They created a safe and supportive space where I felt comfortable sharing my struggles and goals.
With their guidance, I learned to prioritize self-care and adopt healthier habits that fit seamlessly into my lifestyle. Ibeliz provided practical strategies and insights that empowered me to make lasting changes. Her ability to listen and offer tailored advice made all the difference.
Thanks to Ibeliz, l've not only improved my health but also gained a deeper understanding of my mental and emotional well-being. I feel more balanced, confident, and motivated than ever before. I highly recommend Ibeliz
to anyone looking to enhance their wellness journey!
JUSTIN W.
FAQS
What is life coaching?
Life coaching is a collaborative process where a coach helps clients identify and achieve personal or professional goals. It focuses on where the client is now and what they are willing to do to get where they want to be.
What is wellness coaching?
Wellness coaching is a process that helps individuals achieve better physical and mental well-being by making sustainable lifestyle changes, often focusing on areas like nutrition, exercise, stress management, and overall health.
How does life coaching differ from therapy?
Life coaching focuses on the present and future, helping clients set and achieve goals, while therapy often deals with past traumas and mental health issues. Coaching is action-oriented, while therapy tends to be more exploratory.
What can I expect from a life or wellness coaching session?
A typical session involves discussing your goals, challenges, and progress. The coach will ask questions, provide feedback, and help you develop action plans to achieve your objectives.
Who can benefit from life and wellness coaching?
Anyone looking to improve their life, achieve personal or professional goals, overcome challenges, or make healthier lifestyle choices can benefit from coaching.
How do I know if I need a life or wellness coach?
If you feel stuck, unfulfilled, or need guidance to achieve your goals or improve your well-being, a coach can provide the support and accountability you need.
How long does the coaching process take?
The duration varies depending on the client’s goals. Some may benefit from a few sessions, while others may engage in coaching over several months or even longer.
What is the difference between individual and group coaching?
Individual coaching focuses on personalized one-on-one sessions, while group coaching involves multiple participants working on similar goals or topics, often benefiting from shared experiences.
How do I choose the right coach for me?
Look for a coach whose expertise aligns with your goals. Consider their credentials, experience, and coaching style, and feel free to ask for an initial consultation to see if you connect.
How much does life or wellness coaching typically cost?
Costs vary widely depending on the coach’s experience, location, and the type of coaching offered. It’s important to discuss fees and payment plans upfront with your coach.
Is coaching confidential?
Yes, reputable coaches adhere to strict confidentiality agreements, ensuring that everything discussed in sessions remains private.
How do I measure progress in coaching?
Progress is typically measured by achieving the goals set at the beginning of the coaching relationship. Regular reviews of your goals, challenges, and successes help track your progress.
Do I need to have specific goals before starting coaching?
No, you don’t need to have specific goals. A coach can help you clarify your goals and develop a plan to achieve them.
Can a life or wellness coach help with career-related issues?
Yes, many life coaches specialize in career coaching, helping clients navigate career changes, improve job satisfaction, or achieve professional growth.
Is coaching effective if done online or over the phone?
Yes, coaching can be highly effective whether conducted in person, online, or over the phone, as it’s more about the interaction and accountability than the physical setting.
What if I don’t see immediate results from coaching?
Coaching is a process, and progress can take time. It’s important to remain patient and committed to the actions agreed upon during sessions.
Can life and wellness coaching help with stress management?
Absolutely. Coaches often work with clients to develop strategies for managing stress, improving work-life balance, and enhancing overall well-being.
How often should I meet with my coach?
The frequency of sessions depends on your goals and needs. Some clients meet weekly, while others may opt for bi-weekly or monthly sessions.
What qualifications should a life or wellness coach have?
While there’s no mandatory licensing, many coaches have certifications from recognized coaching organizations, a background in psychology, or experience in specific areas of focus.
Can coaching help me overcome fears or limiting beliefs?
Yes, coaches can help you identify and work through fears, limiting beliefs, and other obstacles that may be holding you back from achieving your goals.
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